CMG COACHING
'Person-centred, Empathetic & Values-lead Coaching
for a Happier, Fitter, Healthier you!'
MY SERVICES INCLUDE
Personal Training
Sports Massage
& Rehab
Nutrition Support
Mindset Coaching
COMMUNITY
Over the last 3 years I've worked to build a community of like minded people who want to get fit, feel good, move better and support each other. I teach and run Classes out of PureGym Ocean Terminal & CrossFit Luth. The people I work with support each other, we talk around the gym, we message on Whatsapp & we do things together in and out of the gym. The best bit is you get to choose how involved you want to be. you can be a solo gym goer or you can ask to come along to the next trip to Ninja Warrior. Its organic and its built slowly over time. We preach kindness, support, empathy and being each others biggest cheerleaders. From Matching branded hoodies to sunday coffees & cakes after a sweaty class.
READY TO make change and be the best you?
Get Started with a Free Taster
Use the link below to book in for a free, no obligation discovery call and/or in person PT taster session
Work With Me If You Want Too:
Build lasting strength
feel confident in the gym
know the how and why of effective training methods
ACHIEVE body recomposition or Rehab an Injury
develop sustainable habits for fitness & nutrition for life
smash your sport or event specific goals
learn new skills
ditch the toxic gym cultures & trends
Have a personal cheerleader
What I offer
Choose Your Service
Online Programming
£110
Up to 5 days of programming a week
Nutrition and Macro Guidance
Check in & Loom reviews on progress
Training app with access to materials & resources
Unlimited messaging with Coach Conor through Whatsapp
Complete Monthly Package
£250
One 60 minute in person PT Session per week
Plus everything included in the Online Programming
Other Options
enquire
I offer other custom services to meet client needs get in touch if any of the following interest you:
Small Group PT
PAYG /Block booking for Classes
2 to 1 PT
Fortnightly PT
Specific skill workshops such
- Olympic lifting
- CrossFit Skills
- Fundamental lifts
TESTIMONIALS
What others are saying
"Conor is a brilliant PT"
He is great at tailoring programmes to client's tastes, lifestyle and goals.
He has helped me defining my goals in the gym, specifically in the free weights area. More importantly, he taught me there is no reason to feel overwhelmed or scared of them! Conor also made a huge impact on my relationship with sport and helped me with accountability without judgement.
Now few years after meeting him, he still keeps me in check and helps when the pain appears with a great sport massage! - Alicia
"Helped me build solid foundations"
I work with Conor, having got what I never really did at school - a decent physical education and a solid relationship with my own body. And exercise has also become a habit, which it never has before - turning the work into my single best hack for mental health, clarity, fortitude and a good night’s sleep.
He's a good dude, knows his shit, will skilfully push you hard when you need it, and coach you through the difficult stuff with attention and care. - Scott
"Great with people who just need that extra bit of support"
Conor is very friendly and passionate about helping his clients. He’s always happy to tweak workouts to fit your goals and depending on how your body is feeling that day. I’d never worked with a personal trainer before but in the past 6-7 months he has helped me to learn many new skills allowing me utilise more of the gym and feel confident in my work outs. I’d really recommend him to anyone but especially to those who might feel intimidated in a gym setting. - Andrew
"Changed my approach to fitness completely for the better"
What sets Conor apart from other PTs is his ability to change mindsets through his coaching. I came to Conor 6 months ago with unhealthy relationships with food, my own body, and mindset to training. Food and my body was the enemy and the sole reason for going to the gym was to sweat and burn calories. It was about pushing myself to the limit without considering the quality of my efforts. Through constant reassuring, understanding, empathy, and guidance he's taught me that 'more isn't better, better is better. My journey with Conor was not just about achieving physical goals, but about embracing an entirely new mindset, skillset, and confidence level. So while I did achieve all of my fitness goals, my biggest achievement is the progress I've made in my relationship with food, body image, and training. I'm now able to go out to eat and have snacks without feeling guilty or the need to punish myself afterwards and am confident enough to go to the gym and do my program all on my own.
Conor is the right person for you if you're looking for someone who can help you exceed your fitness goals but also takes his time to teach you that growth is possible in every aspect of life. - Cassie
STILL NOT SURE?
Frequently Asked Questions
I’m a complete beginner. Can I still work with you?
Yes absolutely, I work with all abilities. I have been a complete beginner so I know what its like. I've spent years honing my craft so I can get you there quicker than it took me.
My job is to build solid foundations so you can achieve the results you want. I have a proven track record of working with all abilities to gain skill, competence and confidence.
How do I know which of your services is right for me?
I want my service to be of value to you, so lets book in a free call or taster session to discuss your goals and find the right fit for you. Its your money & time and its so important I deliver for you.
How do I access my workouts?
When we work together I build your programs in an app called WodUp. It will track all your progress, and share with you all the resources (written and video based) I have created and uploaded to support you duringyour own sessions as well as when we train together.
What sort of coach are you?
Clients always seem to love how enthusiastic and supportive I am. In truth i just have lots of faith in my clients, and I know you can achieve stuff. I'm there to celebrate every win, and support you when it gets tough I want to instil self belief and give you accountability and support on your journey so one day you wont need me. I am supportive, honest, caring coach that believes everyone deserves to feel good and move well
I am well versed in adaptions and progressions to work around any and all issues you may have.
What qualifications and experience do you have?
Qualifications I have:
A level 3 Personal Trainer
CrossFit Level 2 qualification
CrossFit Judging certificate
Scottish Mental Health First Aid
HNC in Soft Tissue Therapy
A university degree in Information Systems from Heriot Watt University (technology and Project Management)
I have been a personal trainer since 2022, but I have over 18 years of experience in the the fitness industry. I have worked with athletes and clients at all levels and have over 200 hours of sports massage under my belt. Additonally, I have worked in multiple fitness settings (small group, group ex, CrossFit coaching in a box, one to one PT and delivering outdoor classes).
Additionally I have successfully worked with numerous clients on complex rehab cases & with people with different support needs including complex mental health
I agree to terms & conditions provided by the CMG Coaching. By providing my phone number, I agree to receive text messages from the business.
